Jul
7
Tue
ONLINE: Yi Ren Qigong: Boosting Your Immunity
Jul 7 @ 10:00 am – 11:00 am
ONLINE: Yi Ren Qigong: Boosting Your Immunity @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

This class is available to anyone. To join, please click on this Zoom link.

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Awakening Joy: 10 Steps to Happiness. A Book Study Circle (On-line)
Jul 7 @ 5:00 pm – 6:00 pm
Awakening Joy: 10 Steps to Happiness. A Book Study Circle (On-line)

This summer we may feel the desire for joy particularly acutely.

Let’s read together: Awakening Joy: 10 Steps to Happiness, by James Baraz.

Baraz offers ten simple, yet profound, strategies for training the mind in joyfulness. Our book study group we will explore:

  • How to make happiness a habit by inclining the mind toward states that lead to well-being
  • Finding joy, even during difficult times like the COVID19 global pandemic
  • Cultivating practices for sustaining joyfulness in daily life.

June 23: Introduction with guest teacher Ginger Holladay

June 30: Inclining the Mind Toward Joy

July 7: Mindfulness: Being Present for Your Life

July 14: Grateful Heart, Joyful Heart

July 21 : Finding Joy in Difficult Times

July 28: The Bliss of Blamelessness

August 4: The Joy of Letting Go

August 11: The Sweetness of Loving Ourselves

August 18: The Joy of Loving Others

August 25: Compassion: The Natural Expression of a Joyful Heart

September 1: The Joy of Simply Being

This circle is open to everyone. In order to particulate fully in the conversation you need to  have access to a copy of the book.

Awakening Joy: 10 Steps to Happiness is available in several formats including hardcover, paperback, kindle and audible.

Our host is Kate Davies, http://www.katedavies.org/. Kate has had a meditation practice for more than twenty years and is a certified mindfulness meditation teacher.

 

Jul
10
Fri
ONLINE: Mindfulness Meditation
Jul 10 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester

Jul
14
Tue
ONLINE: Yi Ren Qigong: Boosting Your Immunity
Jul 14 @ 10:00 am – 11:00 am
ONLINE: Yi Ren Qigong: Boosting Your Immunity @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

This class is available to anyone. To join, please click on this Zoom link.

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Awakening Joy: 10 Steps to Happiness. A Book Study Circle (On-line)
Jul 14 @ 5:00 pm – 6:00 pm
Awakening Joy: 10 Steps to Happiness. A Book Study Circle (On-line)

This summer we may feel the desire for joy particularly acutely.

Let’s read together: Awakening Joy: 10 Steps to Happiness, by James Baraz.

Baraz offers ten simple, yet profound, strategies for training the mind in joyfulness. Our book study group we will explore:

  • How to make happiness a habit by inclining the mind toward states that lead to well-being
  • Finding joy, even during difficult times like the COVID19 global pandemic
  • Cultivating practices for sustaining joyfulness in daily life.

June 23: Introduction with guest teacher Ginger Holladay

June 30: Inclining the Mind Toward Joy

July 7: Mindfulness: Being Present for Your Life

July 14: Grateful Heart, Joyful Heart

July 21 : Finding Joy in Difficult Times

July 28: The Bliss of Blamelessness

August 4: The Joy of Letting Go

August 11: The Sweetness of Loving Ourselves

August 18: The Joy of Loving Others

August 25: Compassion: The Natural Expression of a Joyful Heart

September 1: The Joy of Simply Being

This circle is open to everyone. In order to particulate fully in the conversation you need to  have access to a copy of the book.

Awakening Joy: 10 Steps to Happiness is available in several formats including hardcover, paperback, kindle and audible.

Our host is Kate Davies, http://www.katedavies.org/. Kate has had a meditation practice for more than twenty years and is a certified mindfulness meditation teacher.

 

Jul
17
Fri
ONLINE: Mindfulness Meditation
Jul 17 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester

Jul
20
Mon
Dementia Caregiver Circle – A Wellbeing Approach
Jul 20 @ 1:00 pm – 2:30 pm

Dementia Caregiver Circle – A Wellbeing Approach

What does it mean to live well with dementia? In this four-session series we will explore how to bring a positive approach to caring for someone living with dementia. Each session will be interactive with discussions, video, slides, and skills training using Teepa Snow’s Positive Approach® to Care (PAC). You will gain a toolbox of dementia knowledge and skills on how to sustain connection, communication and wellbeing throughout the progression of dementia.

Here are topics that we will cover:

  • What is dementia?
  • Brain changes with dementia. Understanding the amygdala response.
  • Sensory changes that effect connection and communication.
  • Progression of dementia – skills lost and skills that remain (using GEMS Model). What GEM is my person?
  • Connecting and communication – adapting our approach.
  • Being a detective – Seeing behaviors as unmet needs.

Hosted by Kathleen Landel, PAC Independent Certified Consultant and national PAC Mentor

Dates: 4 Mondays, 1-2:30pm

June 8 & 22

July 6 & 20

These are small circles limited to 12 participants. To register, click on this link:

https://us02web.zoom.us/meeting/register/tZ0sdOqtrDMpE9bcLx4mbebaDCswSUDhpMKD

 

 

Jul
21
Tue
ONLINE: Yi Ren Qigong: Boosting Your Immunity
Jul 21 @ 10:00 am – 11:00 am
ONLINE: Yi Ren Qigong: Boosting Your Immunity @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

This class is available to anyone. To join, please click on this Zoom link.

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Awakening Joy: 10 Steps to Happiness. A Book Study Circle (On-line)
Jul 21 @ 5:00 pm – 6:00 pm
Awakening Joy: 10 Steps to Happiness. A Book Study Circle (On-line)

This summer we may feel the desire for joy particularly acutely.

Let’s read together: Awakening Joy: 10 Steps to Happiness, by James Baraz.

Baraz offers ten simple, yet profound, strategies for training the mind in joyfulness. Our book study group we will explore:

  • How to make happiness a habit by inclining the mind toward states that lead to well-being
  • Finding joy, even during difficult times like the COVID19 global pandemic
  • Cultivating practices for sustaining joyfulness in daily life.

June 23: Introduction with guest teacher Ginger Holladay

June 30: Inclining the Mind Toward Joy

July 7: Mindfulness: Being Present for Your Life

July 14: Grateful Heart, Joyful Heart

July 21 : Finding Joy in Difficult Times

July 28: The Bliss of Blamelessness

August 4: The Joy of Letting Go

August 11: The Sweetness of Loving Ourselves

August 18: The Joy of Loving Others

August 25: Compassion: The Natural Expression of a Joyful Heart

September 1: The Joy of Simply Being

This circle is open to everyone. In order to particulate fully in the conversation you need to  have access to a copy of the book.

Awakening Joy: 10 Steps to Happiness is available in several formats including hardcover, paperback, kindle and audible.

Our host is Kate Davies, http://www.katedavies.org/. Kate has had a meditation practice for more than twenty years and is a certified mindfulness meditation teacher.

 

Jul
24
Fri
ONLINE: Mindfulness Meditation
Jul 24 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester

Jul
28
Tue
ONLINE: Yi Ren Qigong: Boosting Your Immunity
Jul 28 @ 10:00 am – 11:00 am
ONLINE: Yi Ren Qigong: Boosting Your Immunity @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

This class is available to anyone. To join, please click on this Zoom link.

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Awakening Joy: 10 Steps to Happiness. A Book Study Circle (On-line)
Jul 28 @ 5:00 pm – 6:00 pm
Awakening Joy: 10 Steps to Happiness. A Book Study Circle (On-line)

This summer we may feel the desire for joy particularly acutely.

Let’s read together: Awakening Joy: 10 Steps to Happiness, by James Baraz.

Baraz offers ten simple, yet profound, strategies for training the mind in joyfulness. Our book study group we will explore:

  • How to make happiness a habit by inclining the mind toward states that lead to well-being
  • Finding joy, even during difficult times like the COVID19 global pandemic
  • Cultivating practices for sustaining joyfulness in daily life.

June 23: Introduction with guest teacher Ginger Holladay

June 30: Inclining the Mind Toward Joy

July 7: Mindfulness: Being Present for Your Life

July 14: Grateful Heart, Joyful Heart

July 21 : Finding Joy in Difficult Times

July 28: The Bliss of Blamelessness

August 4: The Joy of Letting Go

August 11: The Sweetness of Loving Ourselves

August 18: The Joy of Loving Others

August 25: Compassion: The Natural Expression of a Joyful Heart

September 1: The Joy of Simply Being

This circle is open to everyone. In order to particulate fully in the conversation you need to  have access to a copy of the book.

Awakening Joy: 10 Steps to Happiness is available in several formats including hardcover, paperback, kindle and audible.

Our host is Kate Davies, http://www.katedavies.org/. Kate has had a meditation practice for more than twenty years and is a certified mindfulness meditation teacher.