If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.
To register and for more information e-mail info@healingcircleslangley.org
The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.
Please review this waiver: AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM
“We must cultivate our own garden.”
~Voltaire~
We invite you to MELTT Into your Being
Offerings are drop in and held weekly on Thursdays from 4:00-5:00pm PDT.
May Theme: Cultivation
“A mind committed to compassion is like an overflowing reservoir, a constant source of energy, determination, and kindness. Or this mind can be likened to a seed. When cultivated, it gives rise to many other qualities, such as tolerance, inner strength, and the confidence to overcome fear and insecurity” ~H.H. the Dalai Lama~
Come explore how we can cultivate our body, heart and mind into the growth of the season. May brings the opportunity to sow the seeds we have planted over the past several months. Cultivating and discerning what we wish to bring forward.
COVID brings new challenges to our being and new opportunities to transform, heal, reduce stress and embrace health. In the MELTT practice way we learn through many different modalities and traditions to transform ourselves and transcend our habitual patterns of human experience.
Each month we will post the theme of our weekly practices. Each week will vary allowing for ease of dropping in as it feels spacious to you. We will explore qigong, yoga, somatic body experiences, meditation, breath work, isometric strengthening, awakening the hands and feet, functional movement, chanting, sound and vibrational experiences, neuroscience brain plasticity concepts, communing with nature, etc. This offering will be coordinated by experienced hosts who offer different learning opportunities. We will also invite guest hosts as the MELTT experiences unfold over the coming months. Come ready to explore your being!
*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.
** Please remember to wash your hands prior to practice. We will do practices which involve face touch.
*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers.
*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.
** Please remember to wash your hands prior to practice. We will do practices which involve face touch.
*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers. AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM
For information and to register e-mail Catherine at peaceqicd@gmail.com
Mindfulness meditation in the insight tradition is about seeing life as it really is, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome.
This spring, we will explore taking mindfulness “off the cushion” and how we can cultivate it in our everyday lives and activities.
April 22 5:00 – 6:30 pm Mindfulness in Everyday Life
April 29 5:00 – 6:30 pm Living with Integrity
May 6 5:00 – 6:30 pm The Noble Eightfold Path
May 13 5:00 – 6:30 pm How Can I Help? (1)
May 20 5:00 – 6:30 pm How Can I Help? (2)
May 27 5:00 – 6:30 pm The Power of a Pause
June 3 5:00 – 6:30 pm Living in the Present
June 10 5:00 – 6:30 pm Wrapping Up
Please email Kate for further information and Zoom log in information at: katherinestefaniedavies@gmail.org
Hosted by Kate Davies, http://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for about twenty years.
https://us04web.zoom.us/j/
Meeting ID: 206 024 399
Password: 011618
Offered by Sarah Manchester
If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.
To register and for more information e-mail info@healingcircleslangley.org
The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.
Please review this waiver: AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM
“We must cultivate our own garden.”
~Voltaire~
We invite you to MELTT Into your Being
Offerings are drop in and held weekly on Thursdays from 4:00-5:00pm PDT.
May Theme: Cultivation
“A mind committed to compassion is like an overflowing reservoir, a constant source of energy, determination, and kindness. Or this mind can be likened to a seed. When cultivated, it gives rise to many other qualities, such as tolerance, inner strength, and the confidence to overcome fear and insecurity” ~H.H. the Dalai Lama~
Come explore how we can cultivate our body, heart and mind into the growth of the season. May brings the opportunity to sow the seeds we have planted over the past several months. Cultivating and discerning what we wish to bring forward.
COVID brings new challenges to our being and new opportunities to transform, heal, reduce stress and embrace health. In the MELTT practice way we learn through many different modalities and traditions to transform ourselves and transcend our habitual patterns of human experience.
Each month we will post the theme of our weekly practices. Each week will vary allowing for ease of dropping in as it feels spacious to you. We will explore qigong, yoga, somatic body experiences, meditation, breath work, isometric strengthening, awakening the hands and feet, functional movement, chanting, sound and vibrational experiences, neuroscience brain plasticity concepts, communing with nature, etc. This offering will be coordinated by experienced hosts who offer different learning opportunities. We will also invite guest hosts as the MELTT experiences unfold over the coming months. Come ready to explore your being!
*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.
** Please remember to wash your hands prior to practice. We will do practices which involve face touch.
*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers.
*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.
** Please remember to wash your hands prior to practice. We will do practices which involve face touch.
*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers. AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM
For information and to register e-mail Catherine at peaceqicd@gmail.com
Mindfulness meditation in the insight tradition is about seeing life as it really is, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome.
This spring, we will explore taking mindfulness “off the cushion” and how we can cultivate it in our everyday lives and activities.
April 22 5:00 – 6:30 pm Mindfulness in Everyday Life
April 29 5:00 – 6:30 pm Living with Integrity
May 6 5:00 – 6:30 pm The Noble Eightfold Path
May 13 5:00 – 6:30 pm How Can I Help? (1)
May 20 5:00 – 6:30 pm How Can I Help? (2)
May 27 5:00 – 6:30 pm The Power of a Pause
June 3 5:00 – 6:30 pm Living in the Present
June 10 5:00 – 6:30 pm Wrapping Up
Please email Kate for further information and Zoom log in information at: katherinestefaniedavies@gmail.org
Hosted by Kate Davies, http://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for about twenty years.
https://us04web.zoom.us/j/
Meeting ID: 206 024 399
Password: 011618
Offered by Sarah Manchester
If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.
To register and for more information e-mail info@healingcircleslangley.org
The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.
Please review this waiver: AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM
“We must cultivate our own garden.”
~Voltaire~
We invite you to MELTT Into your Being
Offerings are drop in and held weekly on Thursdays from 4:00-5:00pm PDT.
May Theme: Cultivation
“A mind committed to compassion is like an overflowing reservoir, a constant source of energy, determination, and kindness. Or this mind can be likened to a seed. When cultivated, it gives rise to many other qualities, such as tolerance, inner strength, and the confidence to overcome fear and insecurity” ~H.H. the Dalai Lama~
Come explore how we can cultivate our body, heart and mind into the growth of the season. May brings the opportunity to sow the seeds we have planted over the past several months. Cultivating and discerning what we wish to bring forward.
COVID brings new challenges to our being and new opportunities to transform, heal, reduce stress and embrace health. In the MELTT practice way we learn through many different modalities and traditions to transform ourselves and transcend our habitual patterns of human experience.
Each month we will post the theme of our weekly practices. Each week will vary allowing for ease of dropping in as it feels spacious to you. We will explore qigong, yoga, somatic body experiences, meditation, breath work, isometric strengthening, awakening the hands and feet, functional movement, chanting, sound and vibrational experiences, neuroscience brain plasticity concepts, communing with nature, etc. This offering will be coordinated by experienced hosts who offer different learning opportunities. We will also invite guest hosts as the MELTT experiences unfold over the coming months. Come ready to explore your being!
*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.
** Please remember to wash your hands prior to practice. We will do practices which involve face touch.
*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers.
*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.
** Please remember to wash your hands prior to practice. We will do practices which involve face touch.
*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers. AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM
For information and to register e-mail Catherine at peaceqicd@gmail.com
Mindfulness meditation in the insight tradition is about seeing life as it really is, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome.
This spring, we will explore taking mindfulness “off the cushion” and how we can cultivate it in our everyday lives and activities.
April 22 5:00 – 6:30 pm Mindfulness in Everyday Life
April 29 5:00 – 6:30 pm Living with Integrity
May 6 5:00 – 6:30 pm The Noble Eightfold Path
May 13 5:00 – 6:30 pm How Can I Help? (1)
May 20 5:00 – 6:30 pm How Can I Help? (2)
May 27 5:00 – 6:30 pm The Power of a Pause
June 3 5:00 – 6:30 pm Living in the Present
June 10 5:00 – 6:30 pm Wrapping Up
Please email Kate for further information and Zoom log in information at: katherinestefaniedavies@gmail.org
Hosted by Kate Davies, http://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for about twenty years.
https://us04web.zoom.us/j/
Meeting ID: 206 024 399
Password: 011618
Offered by Sarah Manchester