Apr
6
Mon
ONLINE: Emotional Freedom Techniques Tapping Circle for Decreasing Stress and Increasing Resilience
Apr 6 @ 10:00 am – 11:00 am
ONLINE: Emotional Freedom Techniques Tapping Circle for Decreasing Stress and Increasing Resilience @ online Zoom meeting

EFT is an evidence-based approach that can be used to decrease stress, feelings of worry, fear and anxiousness which has reached epidemic proportions. Join us for an hour of tapping to release pent up negative feelings triggered by the current pandemic and infodemic that surrounds us at this time. Hosted by Master EFT Trainers Alina Frank and Craig Weiner.

To join the class, here’s the  Zoom link

Apr
7
Tue
ONLINE: Yi Ren Qigong: Boosting Your Immunity
Apr 7 @ 10:00 am – 11:00 am
ONLINE: Yi Ren Qigong: Boosting Your Immunity @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

This class is available to anyone. To join, please click on this Zoom link.

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Apr
10
Fri
ONLINE: Mindfulness Meditation
Apr 10 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester

Apr
13
Mon
ONLINE: Emotional Freedom Techniques Tapping Circle for Decreasing Stress and Increasing Resilience
Apr 13 @ 10:00 am – 11:00 am
ONLINE: Emotional Freedom Techniques Tapping Circle for Decreasing Stress and Increasing Resilience @ online Zoom meeting

EFT is an evidence-based approach that can be used to decrease stress, feelings of worry, fear and anxiousness which has reached epidemic proportions. Join us for an hour of tapping to release pent up negative feelings triggered by the current pandemic and infodemic that surrounds us at this time. Hosted by Master EFT Trainers Alina Frank and Craig Weiner.

To join the class, here’s the  Zoom link

Apr
14
Tue
ONLINE: Yi Ren Qigong: Boosting Your Immunity
Apr 14 @ 10:00 am – 11:00 am
ONLINE: Yi Ren Qigong: Boosting Your Immunity @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

This class is available to anyone. To join, please click on this Zoom link.

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Apr
17
Fri
ONLINE: Mindfulness Meditation
Apr 17 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester

Apr
20
Mon
ONLINE: Emotional Freedom Techniques Tapping Circle for Decreasing Stress and Increasing Resilience
Apr 20 @ 10:00 am – 11:00 am
ONLINE: Emotional Freedom Techniques Tapping Circle for Decreasing Stress and Increasing Resilience @ online Zoom meeting

EFT is an evidence-based approach that can be used to decrease stress, feelings of worry, fear and anxiousness which has reached epidemic proportions. Join us for an hour of tapping to release pent up negative feelings triggered by the current pandemic and infodemic that surrounds us at this time. Hosted by Master EFT Trainers Alina Frank and Craig Weiner.

To join the class, here’s the  Zoom link

Apr
21
Tue
ONLINE: Yi Ren Qigong: Boosting Your Immunity
Apr 21 @ 10:00 am – 11:00 am
ONLINE: Yi Ren Qigong: Boosting Your Immunity @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

This class is available to anyone. To join, please click on this Zoom link.

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Apr
24
Fri
ONLINE: Mindfulness Meditation
Apr 24 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester

Apr
27
Mon
ONLINE: Emotional Freedom Techniques Tapping Circle for Decreasing Stress and Increasing Resilience
Apr 27 @ 10:00 am – 11:00 am
ONLINE: Emotional Freedom Techniques Tapping Circle for Decreasing Stress and Increasing Resilience @ online Zoom meeting

EFT is an evidence-based approach that can be used to decrease stress, feelings of worry, fear and anxiousness which has reached epidemic proportions. Join us for an hour of tapping to release pent up negative feelings triggered by the current pandemic and infodemic that surrounds us at this time. Hosted by Master EFT Trainers Alina Frank and Craig Weiner.

To join the class, here’s the  Zoom link

Apr
28
Tue
ONLINE: Yi Ren Qigong: Boosting Your Immunity
Apr 28 @ 10:00 am – 11:00 am
ONLINE: Yi Ren Qigong: Boosting Your Immunity @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

This class is available to anyone. To join, please click on this Zoom link.

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

May
1
Fri
ONLINE: Mindfulness Meditation
May 1 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester