May
18
Tue
ON-LINE: Yi Ren Qigong, advanced practice
May 18 @ 10:00 am – 11:00 am
ON-LINE:  Yi Ren Qigong, advanced practice @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

To register and for more information e-mail info@healingcircleslangley.org

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Please review this waiver: AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM

May
20
Thu
ON-LINE: MELTT. Multiple Experience Learning to Transform and Transcend
May 20 @ 4:00 pm – 5:00 pm
ON-LINE: MELTT. Multiple Experience Learning to Transform and Transcend

“We must cultivate our own garden.”

~Voltaire~

We invite you to MELTT  Into your Being

Offerings are drop in and held weekly on Thursdays from 4:00-5:00pm PDT.

May Theme: Cultivation

“A mind committed to compassion is like an overflowing reservoir, a constant source of energy, determination, and kindness. Or this mind can be likened to a seed. When cultivated, it gives rise to many other qualities, such as tolerance, inner strength, and the confidence to overcome fear and insecurity”  ~H.H. the Dalai Lama~

Come explore how we can cultivate our body, heart and mind into the growth of the season. May brings the opportunity to sow the seeds we have planted over the past several months. Cultivating and discerning what we wish to bring forward.

COVID brings new challenges to our being and new opportunities to transform, heal, reduce stress and embrace health. In the MELTT practice way we learn through many different modalities and traditions to transform ourselves and transcend our habitual patterns of human experience.

Each month we will post the theme of our weekly practices. Each week will vary allowing for ease of dropping in as it feels spacious to you. We will explore qigong, yoga, somatic body experiences, meditation, breath work, isometric strengthening, awakening the hands and feet, functional movement, chanting, sound and vibrational experiences, neuroscience brain plasticity concepts, communing with nature, etc. This offering will be coordinated by experienced hosts who offer different learning opportunities. We will also invite guest hosts as the MELTT experiences unfold over the coming months. Come ready to explore your being!

*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.

** Please remember to wash your hands prior to practice. We will do practices which involve face touch.

*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers.

*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.

** Please remember to wash your hands prior to practice. We will do practices which involve face touch.

*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers. AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM

For information and to register e-mail Catherine at peaceqicd@gmail.com

 

 

 

On-line: Whidbey Island Insight Meditation Group (WIIMG)
May 20 @ 5:00 pm – 6:30 pm
On-line: Whidbey Island Insight Meditation Group (WIIMG)

Mindfulness meditation in the insight tradition is about seeing life as it really is, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome.

This spring, we will explore taking mindfulness “off the cushion” and how we can cultivate it in our everyday lives and activities.

April 22 5:00 – 6:30 pm Mindfulness in Everyday Life

April 29 5:00 – 6:30 pm Living with Integrity

May 6 5:00 – 6:30 pm The Noble Eightfold Path

May 13 5:00 – 6:30 pm How Can I Help? (1)

May 20 5:00 – 6:30 pm How Can I Help? (2)

May 27 5:00 – 6:30 pm The Power of a Pause

June 3 5:00 – 6:30 pm Living in the Present

June 10 5:00 – 6:30 pm Wrapping Up

Please email Kate for further information and Zoom log in information at: katherinestefaniedavies@gmail.org

Hosted by Kate Davies, http://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for about twenty years.

May
21
Fri
ONLINE: Mindfulness Meditation
May 21 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester

May
25
Tue
ON-LINE: Yi Ren Qigong, advanced practice
May 25 @ 10:00 am – 11:00 am
ON-LINE:  Yi Ren Qigong, advanced practice @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

To register and for more information e-mail info@healingcircleslangley.org

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Please review this waiver: AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM

May
27
Thu
ON-LINE: MELTT. Multiple Experience Learning to Transform and Transcend
May 27 @ 4:00 pm – 5:00 pm
ON-LINE: MELTT. Multiple Experience Learning to Transform and Transcend

“We must cultivate our own garden.”

~Voltaire~

We invite you to MELTT  Into your Being

Offerings are drop in and held weekly on Thursdays from 4:00-5:00pm PDT.

May Theme: Cultivation

“A mind committed to compassion is like an overflowing reservoir, a constant source of energy, determination, and kindness. Or this mind can be likened to a seed. When cultivated, it gives rise to many other qualities, such as tolerance, inner strength, and the confidence to overcome fear and insecurity”  ~H.H. the Dalai Lama~

Come explore how we can cultivate our body, heart and mind into the growth of the season. May brings the opportunity to sow the seeds we have planted over the past several months. Cultivating and discerning what we wish to bring forward.

COVID brings new challenges to our being and new opportunities to transform, heal, reduce stress and embrace health. In the MELTT practice way we learn through many different modalities and traditions to transform ourselves and transcend our habitual patterns of human experience.

Each month we will post the theme of our weekly practices. Each week will vary allowing for ease of dropping in as it feels spacious to you. We will explore qigong, yoga, somatic body experiences, meditation, breath work, isometric strengthening, awakening the hands and feet, functional movement, chanting, sound and vibrational experiences, neuroscience brain plasticity concepts, communing with nature, etc. This offering will be coordinated by experienced hosts who offer different learning opportunities. We will also invite guest hosts as the MELTT experiences unfold over the coming months. Come ready to explore your being!

*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.

** Please remember to wash your hands prior to practice. We will do practices which involve face touch.

*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers.

*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.

** Please remember to wash your hands prior to practice. We will do practices which involve face touch.

*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers. AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM

For information and to register e-mail Catherine at peaceqicd@gmail.com

 

 

 

On-line: Whidbey Island Insight Meditation Group (WIIMG)
May 27 @ 5:00 pm – 6:30 pm
On-line: Whidbey Island Insight Meditation Group (WIIMG)

Mindfulness meditation in the insight tradition is about seeing life as it really is, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome.

This spring, we will explore taking mindfulness “off the cushion” and how we can cultivate it in our everyday lives and activities.

April 22 5:00 – 6:30 pm Mindfulness in Everyday Life

April 29 5:00 – 6:30 pm Living with Integrity

May 6 5:00 – 6:30 pm The Noble Eightfold Path

May 13 5:00 – 6:30 pm How Can I Help? (1)

May 20 5:00 – 6:30 pm How Can I Help? (2)

May 27 5:00 – 6:30 pm The Power of a Pause

June 3 5:00 – 6:30 pm Living in the Present

June 10 5:00 – 6:30 pm Wrapping Up

Please email Kate for further information and Zoom log in information at: katherinestefaniedavies@gmail.org

Hosted by Kate Davies, http://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for about twenty years.

May
28
Fri
ONLINE: Mindfulness Meditation
May 28 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester

Jun
1
Tue
ON-LINE: Yi Ren Qigong, advanced practice
Jun 1 @ 10:00 am – 11:00 am
ON-LINE:  Yi Ren Qigong, advanced practice @ Zoom meeting

If ever there was a time for working on our immunity, this would be it. This practice is designed to do that and lower our stress in the process. It’s a gentle practice that can be done sitting or standing.

To register and for more information e-mail info@healingcircleslangley.org

The practice is based on the work of Dr. Guan-Cheng Sun at the Institute for Qigong and Integrative Medicine in Bothell, WA.

Please review this waiver: AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM

Jun
3
Thu
ON-LINE: MELTT. Multiple Experience Learning to Transform and Transcend
Jun 3 @ 4:00 pm – 5:00 pm
ON-LINE: MELTT. Multiple Experience Learning to Transform and Transcend

“We must cultivate our own garden.”

~Voltaire~

We invite you to MELTT  Into your Being

Offerings are drop in and held weekly on Thursdays from 4:00-5:00pm PDT.

May Theme: Cultivation

“A mind committed to compassion is like an overflowing reservoir, a constant source of energy, determination, and kindness. Or this mind can be likened to a seed. When cultivated, it gives rise to many other qualities, such as tolerance, inner strength, and the confidence to overcome fear and insecurity”  ~H.H. the Dalai Lama~

Come explore how we can cultivate our body, heart and mind into the growth of the season. May brings the opportunity to sow the seeds we have planted over the past several months. Cultivating and discerning what we wish to bring forward.

COVID brings new challenges to our being and new opportunities to transform, heal, reduce stress and embrace health. In the MELTT practice way we learn through many different modalities and traditions to transform ourselves and transcend our habitual patterns of human experience.

Each month we will post the theme of our weekly practices. Each week will vary allowing for ease of dropping in as it feels spacious to you. We will explore qigong, yoga, somatic body experiences, meditation, breath work, isometric strengthening, awakening the hands and feet, functional movement, chanting, sound and vibrational experiences, neuroscience brain plasticity concepts, communing with nature, etc. This offering will be coordinated by experienced hosts who offer different learning opportunities. We will also invite guest hosts as the MELTT experiences unfold over the coming months. Come ready to explore your being!

*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.

** Please remember to wash your hands prior to practice. We will do practices which involve face touch.

*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers.

*Helpful (but optional) in-home props include: Yoga mat, yoga blocks, comfortable chair, blanket, pillows, large towel and hand towels, and candle.

** Please remember to wash your hands prior to practice. We will do practices which involve face touch.

*** By participating in these free, donation only offerings, I agree to waive and hold harmless Healing Circles Langley and all hosts, sponsors and providers of the offerings. I understand my participation in these offerings constitute agreement to all posted waivers. AGREEMENT OF RELEASE AND WAIVER OF LIABILITY FORM

For information and to register e-mail Catherine at peaceqicd@gmail.com

 

 

 

On-line: Whidbey Island Insight Meditation Group (WIIMG)
Jun 3 @ 5:00 pm – 6:30 pm
On-line: Whidbey Island Insight Meditation Group (WIIMG)

Mindfulness meditation in the insight tradition is about seeing life as it really is, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome.

This spring, we will explore taking mindfulness “off the cushion” and how we can cultivate it in our everyday lives and activities.

April 22 5:00 – 6:30 pm Mindfulness in Everyday Life

April 29 5:00 – 6:30 pm Living with Integrity

May 6 5:00 – 6:30 pm The Noble Eightfold Path

May 13 5:00 – 6:30 pm How Can I Help? (1)

May 20 5:00 – 6:30 pm How Can I Help? (2)

May 27 5:00 – 6:30 pm The Power of a Pause

June 3 5:00 – 6:30 pm Living in the Present

June 10 5:00 – 6:30 pm Wrapping Up

Please email Kate for further information and Zoom log in information at: katherinestefaniedavies@gmail.org

Hosted by Kate Davies, http://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for about twenty years.

Jun
4
Fri
ONLINE: Mindfulness Meditation
Jun 4 @ 8:30 am – 9:15 am
ONLINE: Mindfulness Meditation @ online
In these trying times of fear and uncertainty, we can come together and share in the space of meditation.  Practicing being in the present moment can help calm our minds and our anxieties.   Please consider joining me for meditation on Friday morning, 3/27 at 8:30 am for a 40-minute mindfulness meditation.   This is a free offering and will continue on Friday mornings indefinitely.  Please join the Zoom session at

https://us04web.zoom.us/j/206024399?pwd=cG9hVlllenp0R1ltVnJMR0dLcStLZz09

Meeting ID: 206 024 399

Password: 011618

Offered by Sarah Manchester