Mindfulness Meditation in the Insight Tradition

January 10, 2019 @ 5:00 pm – 6:30 pm
Free; donations to Healing Circles Langley are appreciated, but not expected.

Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and delusion. By noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice.

Jan 10 – Intentions: Realizing Your Deepest Desires

Jan 17 – Living from Integrity

Jan 24 – Striving Mind and Wise Effort

Jan 31 – Thoughts and How to Work With Them

Feb 7 – The Heart of Love

Feb 14- Kate away. Dharma talk from Dharmaseed and silent meditation.

Feb 21 – The Joy of Renunciation

Thursdays, 5-6:30pm

Hosted by Kate Davies, who has had a meditation practice for more than twenty years and is currently completing a meditation teacher certification program with Tara Brach and Jack Kornfield.