Fundamentals of Mindfulness Meditation in the Insight Tradition

When:
September 6, 2018 @ 5:00 pm – 6:00 pm
2018-09-06T17:00:00-07:00
2018-09-06T18:00:00-07:00
Where:
Healing Circles Langley
534 Camano Avenue, Langley
WA 98260

Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and delusion. By noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice.

Note: 5:00- 6pm, Thursday, October 25

Hosted by Kate Davies, who has had a meditation practice for more than twenty years and is currently completing a meditation teacher certification program with Tara Brach and Jack Kornfield.