Insight and Mindfulness Meditation

April 26, 2018 @ 5:00 pm – 6:30 pm

Insight meditation is about seeing things as they really are, free from belief, delusion and artifice. By examining our sensations, feelings and thoughts, it trains the mind and opens the heart. Insight meditation is a stimulating process of self-discovery.

Over seven sessions, we will learn and practice basic insight meditation techniques, including loving awareness, compassion, sympathetic joy, forgiveness, gratitude, generosity and equanimity.

Most sessions include meditation instruction, a period of meditation, a short talk and time for discussion and questions.

Everyone is welcome, no experience necessary. Come to one session or come to all seven.

Thursdays, 5-6:30 pm

April 26

May 3, 17,24

June 14,21,28

*there will be no meetings May 10, 31, and June 7

Hosted by Kate Davies, who has had a meditation practice for more than twenty years and is currently completing a meditation teacher certification program with Tara Brach and Jack Kornfield.