Take a bit of time for yourself and join us in a weekly meditation, which helps us to look at our minds and focus on the present moment. There will be time for reflective drawing and questions/discussion at the end of each meditation session. Reflective drawing requires no “drawing skill”—it is merely a process.
This group is supported by Sarah Manchester, who is trained in both meditation instruction and Art Therapy. Feel free to call her directly, or just show up for any of the sessions.