Mindfulness Meditation: a Day-Long Retreat

September 7, 2019 @ 9:45 am – 4:00 pm
Unity of Whidbey
5671 Crawford Road
Langley WA 98260
See note below
Kate Davies
206 300 3686

Give yourself the gift of this day-long retreat, whether you are a new or experienced meditator. Unwind and relax as you practice sitting and walking meditation in a beautiful and peaceful setting. The day will comprise meditation instruction, a talk, time for questions and discussion, as well as meditation. We will keep Noble Silence except for the time for questions and discussion.

Please bring a brown bag lunch and a snack to share. Tea provided.

Suggested registration $25 – 50 (includes costs and teacher dana).  No one turned away for lack of funds.

Advanced registrations preferred. Cash/check to Kate Davies at 4646 Strawbridge Lane, Langley, WA  98260.

Led by Kate Davies, http://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for more than twenty years.  Co-sponsored by Healing Circles Langley.