Mindfulness Meditation: a day-long retreat

Give yourself the gift of this day-long retreat, whether you are a new or experienced meditator. Unwind and relax as you practice sitting and walking meditation in a beautiful and peaceful setting. The day will comprise meditation instruction, a talk, time for questions and discussion, as well as meditation. We will keep Noble Silence except for the time for questions and discussion.

Please bring a brown bag lunch and a snack to share. Tea provided.  

Recommended registration $25 ($12.50 for costs and $12.50 for teacher dana).  No one turned away for lack of funds.   

Advanced registrations preferred. Cash/check to Kate Davies at 4646 Strawbridge Lane, Langley, WA  98260.

Led by Kate Davies, who is a certified mindfulness meditation teacher and has had a meditation practice for more than twenty years.  Co-sponsored by Healing Circles Langley.