Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and delusion. By noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice.
- April 4: Awareness & Insight
- April 11: Mindfulness and the Environment, at Unity Church, see special announcement
- April 18: Grief and Loss
- April 25: Awakening
- May 2: Being Mindful in Daily Life
Hosted by Kate Davies, who has had a meditation practice for more than twenty years and is currently completing a meditation teacher certification program with Tara Brach and Jack Kornfield.