Mindfulness Meditation in the Insight Tradition

May 23, 2019 @ 5:00 pm – 6:30 pm
Free; donations to Healing Circles Langley are appreciated, but not expected.

Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and delusion. By noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice.

  • May 23: Universal Friendliness
  • May 30: Gratitude
  • June 6: Generosity
  • June 13: Compassion
  • June 20: Forgiveness
  • June 27: Sympathetic Joy
  • July 11: Equanimity

Thursdays, 5-6:30pm

Hosted by Kate Davies, who has had a meditation practice for more than twenty years and is currently completing a meditation teacher certification program with Tara Brach and Jack Kornfield.