Mindfulness Meditation in the Insight Tradition

July 18, 2019 @ 5:00 pm – 6:00 pm
Free; donations to Healing Circles Langley are appreciated, but not expected.

Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and delusion. By noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice.

Thursdays, 5-6:00pm. Abbreviated Summer schedule: 30 min sit, followed by 30 min practice sharing.

Hosted by Kate Davies, who has had a meditation practice for more than twenty years and has completed a meditation teacher certification program with Tara Brach and Jack Kornfield.