534 Camano Avenue, Langley
Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and delusion. By noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice.
Topics will include: What Can You Trust?, Working with Judgmental Mind, Basic Goodness, and Being with Darkness.
Thursdays, 5-6:30pm, November 15, 29, December 6, 13
Hosted by Kate Davies, who has had a meditation practice for more than twenty years and is currently completing a meditation teacher certification program with Tara Brach and Jack Kornfield.