On-line: Whidbey Island Insight Meditation Group (WIIMG)

Mindfulness meditation in the insight tradition is about seeing life as it really is, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome.

This spring, we will explore taking mindfulness “off the cushion” and how we can cultivate it in our everyday lives and activities.

April 22 5:00 – 6:30 pm Mindfulness in Everyday Life

April 29 5:00 – 6:30 pm Living with Integrity

May 6 5:00 – 6:30 pm The Noble Eightfold Path

May 13 5:00 – 6:30 pm How Can I Help? (1)

May 20 5:00 – 6:30 pm How Can I Help? (2)

May 27 5:00 – 6:30 pm The Power of a Pause

June 3 5:00 – 6:30 pm Living in the Present

June 10 5:00 – 6:30 pm Wrapping Up

Please email Kate for further information and Zoom log in information at: katherinestefaniedavies@gmail.org

Hosted by Kate Davies, https://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for about twenty years.