Mindfulness meditation in the insight tradition is about seeing life as it really is, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome.
This spring, we will explore taking mindfulness “off the cushion” and how we can cultivate it in our everyday lives and activities.
April 22 5:00 – 6:30 pm Mindfulness in Everyday Life
April 29 5:00 – 6:30 pm Living with Integrity
May 6 5:00 – 6:30 pm The Noble Eightfold Path
May 13 5:00 – 6:30 pm How Can I Help? (1)
May 20 5:00 – 6:30 pm How Can I Help? (2)
May 27 5:00 – 6:30 pm The Power of a Pause
June 3 5:00 – 6:30 pm Living in the Present
June 10 5:00 – 6:30 pm Wrapping Up
Please email Kate for further information and Zoom log in information at: email@example.com
Hosted by Kate Davies, http://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for about twenty years.