The Yi Ren system of Qigong is designed to support an individual in the exploration and expression of the intelligence and wisdom already within the body. During Diana’s cancer, Qigong gave her a way to check in with her body, remove stress, and increase her healing capacity.
Level 1 helps you activate your energy system, understand key energy centers, soothe the parasympathetic nervous system, and revitalize your energy.
This 6-week class (2nd and 4th Mondays at 10) will be taught by Diana Lindsay, certified instructor for the Institute for Qigong and Integrative Medicine.
This Level 1 class is for new and returning participants.