Whidbey Island Insight Meditation Group (WIIMG)

January 9, 2020 @ 5:00 pm – 6:30 pm
Free, donations gratefully accepted.

Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice.

Over the winter, we will explore the practicalities of mindfulness meditation. By considering how to apply the Buddha’s teachings in everyday life, this series will support you in developing and maintaining a meditation practice.

Jan 9 – Why Practice?
Jan 16 – Mindfulness in Practice
Jan 23 – Inquire Within
Jan 30 – Kate away
Feb 6 – Practice, Practice, Practice
Feb 13 – Common Challenges to Mindfulness Meditation
Feb 20 – Working with Deep Patterns – The Hindrances
Feb 27 – Am I Making Progress?

Thursdays 5:00 – 6:30 pm

Hosted by Kate Davies, https://www.katedavies.org/, who has had a meditation practice for more than twenty years and is a certified mindfulness meditation teacher.