Mindfulness meditation in the insight tradition is about seeing life as it really is, free from assumptions, expectations and beliefs. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, these sessions will support you in creating and sustaining your own practice. Everyone is welcome. Come to one session or come to them all. Freely offered, donations appreciated.
The spring 2022 series is on the Buddha’s Seven Factors of Awakening:
April 7: Introduction & Overview
April 14: Mindfulness
April 21: Investigation
April 28: Energy
May 5: Joy
May 12: Tranquility
May 19: Concentration
May 26: Equanimity
Offered by Kate Davies, a certified mindfulness meditation teacher with twenty years of practice experience.
Please email Kate for further information and Zoom log in information at: firstname.lastname@example.org