On-line: Whidbey Island Insight Meditation Group (WIIMG)

Whidbey Island Insight Meditation Group

Mindfulness meditation in the insight tradition is about seeing life as it really is, free from

assumptions, expectations and beliefs. By gently noticing and investigating sensations, thoughts

and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and

sustaining your own regular meditation practice. Everyone is welcome. Come to one session or

come to them all.

November 4 5:00 – 6:30 pm: Taking Refuge as an Intention

November 11 5:00 – 6:30 pm: Taking Refuge: What Does It Mean?

November 18 5:00 – 6:30 pm: Taking Refuge: How to Do It

No meeting on November 25 – Thanksgiving

December 2 5:00 – 6:30 pm: Acceptance & Letting Go

December 9 5:00 – 6:30 pm: Effortless Effort in Meditation

December 16 5:00 – 6:30 pm: The Gifts of Darkness

Hosted by Kate Davies, a certified mindfulness meditation teacher with twenty years of practice

experience.

Please email Kate for further information and Zoom log in information at:

katherinestefaniedavies@gmail.org