On-line: Whidbey Island Insight Meditation Group (WIIMG)
Whidbey Island Insight Meditation Group
Mindfulness meditation in the insight tradition is about seeing life as it really is, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome.
This fall, we will explore the Ten Perfections of Buddhism. Also known as the Paramies, these qualities are very helpful for anyone on a spiritual path and can be developed and applied in any situation.
Tuesday, September 22 2020 5:00 – 6:15 pm: Introduction to the Paramies
Tuesday, September 29 2020 5:00 – 6:15 pm: Generosity
Tuesday, October 6 2020 5:00 – 6:15 pm: Morality
Tuesday, October 13 2020 5:00 – 6:15 pm: Renunciation
Tuesday, October 20 2020 5:00 – 6:15 pm: Wisdom
Tuesday, October 27 2020 5:00 – 6:15 pm: Energy
Tuesday, November 3 2020 5:00 – 6:15 pm: Patience
Tuesday, November 10 2020 5:00 – 6:15 pm: Truth
Tuesday, November 17 2020 5:00 – 6:15 pm: Determination
Tuesday, November 24 2020 5:00 – 6:15 pm: Universal Friendliness
Tuesday, December 1 2020 5:00 – 6:15 pm: Equanimity
Tuesday, December 8 2020 5:00 – 6:15 pm: Wrapping Up
Please email Kate for Zoom log in information at: katherinestefaniedavies@gmail.org.
Hosted by Kate Davies, http://www.katedavies.org/, who is a certified mindfulness meditation teacher and has had a meditation practice for about twenty years.
