Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice.
Thursday, April 2, 2020 5:00 – 6:30 pm
Topic – Mother Earth
Thursday, April 16, 2020 5:00 – 6:30 pm
Topic – Birth & Death
Thursday, April 30, 2020 5:00 – 6:30 pm
Topic – Taking Refuge
Thursday, May 14, 2020 5:00 – 6:30 pm
Topic – RAIN (Recognize, Accept, Investigate, Nurture)
Thursday, May 28, 2020, 5-6:30pm
Accepting Ourselves Just As We Are
Thursday, June 11, 2020, 5-6:30pm
Working with A Judgmental Mind
|Please use the Contact Form to request log in information for online sessions.
These sessions will be recorded.
Hosted by Kate Davies, http://www.katedavies.org/, who has had a meditation practice for more than twenty years and is a certified mindfulness meditation teacher.