Whidbey Island Insight Meditation Group
Mindfulness meditation in the insight tradition is about seeing life as it really is, free from assumptions, expectations and beliefs. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome. Come to one session or come to them all.
September 9 5:00 – 6:30 pm Practice Sharing: Post-Summer Check-Ins
September 16 5:00 – 6:30 pm Two Qualities of Mindfulness Meditation: Samatha & Vipassana
September 23 5:00 – 6:30 pm Befriending a Judgmental Mind
September 30 5:00 – 6:30 pm The Power, Purpose & Practice of Intentions
Hosted by Kate Davies, a certified mindfulness meditation teacher with twenty years of practice experience.
Please email Kate for further information and Zoom log in information at: email@example.com