On-line: Whidbey Island Insight Meditation Group (WIIMG)

September 23, 2021 @ 5:00 pm – October 14, 2021 @ 6:30 pm
Free; donations to Healing Circles Langley are appreciated, but not expected.

Whidbey Island Insight Meditation Group

Mindfulness meditation in the insight tradition is about seeing life as it really is, free from assumptions, expectations and beliefs. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice. Everyone is welcome. Come to one session or come to them all.

September 9 5:00 – 6:30 pm Practice Sharing: Post-Summer Check-Ins

September 16 5:00 – 6:30 pm Two Qualities of Mindfulness Meditation: Samatha & Vipassana

September 23 5:00 – 6:30 pm Befriending a Judgmental Mind

September 30 5:00 – 6:30 pm The Power, Purpose & Practice of Intentions

Hosted by Kate Davies, a certified mindfulness meditation teacher with twenty years of practice experience.

Please email Kate for further information and Zoom log in information at: katherinestefaniedavies@gmail.org