ONLINE: Using Mindfulness Meditation to Cope with COVID19
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When:
March 31, 2020 @ 5:00 pm – 6:00 pm
2020-03-31T17:00:00-07:00
2020-03-31T18:00:00-07:00
Cost:
Free; donations to Healing Circles Langley are appreciated, but not expected.
Contact:
Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and illusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.
Each week, we will explore a different topic related to coping with the COVID19 pandemic. Sessions will also include mindfulness meditation and discussion.
Please email Kate Davies at katherinestefaniedavies@gmail.com for Zoom log in information.
Hosted by Kate Davies, http://www.katedavies.org/, who has had a meditation practice for more than twenty years and is a certified mindfulness meditation teacher.
