ONLINE: Using Mindfulness Meditation to Cope with COVID19

When:
March 31, 2020 @ 5:00 pm – 6:00 pm
2020-03-31T17:00:00-07:00
2020-03-31T18:00:00-07:00
Cost:
Free; donations to Healing Circles Langley are appreciated, but not expected.
Contact:

NEW ON-LINE SESSIONS:

Mindfulness meditation in the insight tradition is about seeing things as they really are, free from belief and delusion. By gently noticing and investigating sensations, thoughts and emotions, it trains the mind and opens the heart.

Intended for new and experienced meditators, this circle will support you in creating and sustaining your own regular meditation practice.

Please use the Contact Form to request log in information for online sessions.
These sessions will not be recorded.
Hosted by Kate Davies, http://www.katedavies.org/, who has had a meditation practice for more than twenty years and is a certified mindfulness meditation teacher.