We offer a variety of heart, mind, and body practices to enhance wellness and well-being. These programs take place at Healing Circles Langley and at Soundview Center.
Online Mindfulness Meditation
This free meditation offering continues on Friday mornings indefinitely. Please contact Sarah Manchester to receive the link.
Mindfulness Meditation
This circle offers an opportunity to meditate with others in person. There will be a short talk at the beginning, guidance on how to meditate, a meditation period, and time to share about your meditation experience at the end. No experience is necessary, and everyone is welcome.
Kate Davies is a certified mindfulness meditation teacher who has had a meditation practice for about twenty years.
For more information, please contact Kate
Laughter Yoga
Bring more joy and well-being into your life, increase energy, boost immunity, reduce stress, benefit all bodily systems, and foster creativity and social confidence with laughter yoga, the world’s happiest and most gentle workout!
You can expect gentle stretching and breathing warm-up; fun group laughter exercises that simulate and stimulate laughter; and simple guided relaxation.
For more information, please see the online calendar or email Tere.
Roots of Wellness
Roots of Wellness is a program of Healing Circles Langley and is housed in the Soundview Center. The mission of Roots is to help improve individual and community well-being by creating a supportive atmosphere that encourages people to make positive life decisions, build community, and learn ways to improve health and wellness.
Roots focuses on 10 “roots” of wellness:
- Exploration/creativity
- Lifestyle/daily practices
- Social connectedness
- Stress/resilience
- Emotional/mental health
- Sense of self
- Physical health
- Finances
- Purpose/meaning
- Environmental
For the most up-to-date Roots of Wellness offerings, please visit Soundview Center.