We offer a variety of heart, mind, and body practices to enhance wellness and well-being. These programs take place at Healing Circles Langley and at Soundview Center.

Mindfulness Meditation

Fourth Monday of each month
5:00PM to 6:30PM Pacific Daylight Time
Healing Circles Langley
534 Camano Avenue
Langley WA

This circle offers an opportunity to meditate with others in person. There will be a short talk at the beginning, guidance on how to meditate, a meditation period, and time to share about your meditation experience at the end. No experience is necessary, and everyone is welcome.

Kate Davies is a certified mindfulness meditation teacher who has had a meditation practice for about twenty years


Qigong

Every Wednesday
9:30 to 10:30 am
Healing Circles Langley

“I myself stand in need of the arms of my own kindness and care.” Ram Dass

This class is a balancing of doing and being in self-care.

Yi Ren Qigong is a system of Qi exercises developed by Dr. Sun. These exercises activate One’s Qi body, transform and harmonize our internal Qi, and develop internal connections with Universal Energies.

For more information contact Akbar.

Tai Chi class

Tuesdays and Thursdays
1:30-2:30 pm
Soundview Center

Tai Chi is a series of slow, graceful martial arts movements, called a form, which is continuously flowing, always the same, gradually gaining in complexity, taking 15 – 20 minutes to complete. This free, drop-in class is accessible to a wide range of physical abilities, Tai chi promotes strong body awareness, strengthening balance, coordination, concentration, healthy breathing, posture, core strength, and flexibility. Practicing the graceful flow of Tai Chi also creates a meditative interlude from the thoughts of everyday life. There is very little attention given to martial arts; it’s all in the form. For more information contact Stanley.

Online Mindfulness Meditation

Every Friday
8:30 to 9:15 am
Online

This free meditation offering continues on Friday mornings indefinitely.  Please contact Sarah Manchester to receive the link.

Laughter Yoga

Second and fourth Sundays
1 to 2 pm
Healing Circles Langley

Bring more joy and well-being into your life, increase energy, boost immunity, reduce stress, benefit all bodily systems, and foster creativity and social confidence with laughter yoga, the world’s happiest and most gentle workout!

You can expect gentle stretching and breathing warm-up; fun group laughter exercises that simulate and stimulate laughter; and simple guided relaxation.

For more info, email Tere.