Healing Circles Langley | Events & Circle Spotlight
HCL Events
Circle Spotlight – New Offerings
Mindfulness Meditation
Fridays | 8:30 AM to 9:30 AM
Through meditation we can learn about our minds and get to know ourselves in a deeper way. Whether you are a seasoned meditator or a beginner, this weekly meditation circle will help you to hone the practice of shamatha (calm abiding) meditation.
Being Presence Circle
Wednesdays | 12:30 PM to 1:30 PM
There is more to us than just our thoughts, feelings and perceptions. In this circle we will invite that dimension forward. Being present in this way allows us to realize the peace and quiet joy innate to being alive.
The Words Beneath the Words
Tuesdays | 12:30 PM to 2:00 PM
An in-person gathering of meditation, poetry, and prompts. There are no prerequisites. Anyone can benefit from the practice of reflective writing in order to explore and understand ourselves more deeply.
Building Community As We Age | Let’s Keep Talking Series
February 8, 2025 | 10:00 AM to 12:00 PM
Words Within
A two-hour workshop with meditation, poetry, and prompts to practice reflective writing. Because the most important story you’ll ever hear is the one you tell yourself.
Facilitated by Barbara Terao and Jeanne Guy
To be added to the interest list for the Words Within workshop, please click HERE.
South Whidbey at Home and Healing Circles Langley present the Aging Mastery Program®
February 15th – April 5th | Saturdays 10:30 AM – 12:00 PM
This year’s Aging Mastery Program® is a series of eight classes on topics designed to promote healthy aging. Each of the eight modules takes place in a small group setting and provides an overview of some of the principal challenges that face us as we age along with easily implemented solutions. Topics include balance, fitness, diet and nutrition, sleep, fraud prevention and advance planning.
Cost is $75 for the 8 classes. This fee includes the cost of the workbook. Partial scholarships are available.